Inserting the Femdisc

Wash your hands and clean the reusable Femdisc with warm water and your Femdisc cleanser or a mild soap.

Fold the disc in the middle so it forms a figure-eight shape, making it easier to insert into the vaginal canal.

Choose a position: sit on the toilet, squat with your knees apart, or place one leg on the toilet. Relax your pelvic floor and gently separate your labia with your free hand.

Insert the folded disc into the vaginal canal and guide it downward and backward into the vaginal fornix, toward your tailbone. Push the disc as far as is comfortable. It may feel unusual, but it should not hurt.

Use your thumb or index finger to push the front rim of the disc upward and tuck it behind your pubic bone. When inserted correctly, you should not be able to feel it internally.

What to expect while wearing it

When using a reusable disc for the first time, it’s normal to experience a small amount of leakage. It may take a few cycles to learn how to position the disc and how it fits your unique anatomy.

Worried your disc might be full?

You can partially empty it while sitting on the toilet. Simply bear down using your pelvic floor muscles (as if you were having a bowel movement). This moves the disc forward, just past the pubic bone, allowing some of its contents to empty into the toilet. When you're done, use a clean finger to push the disc back into place.

Each time you use the toilet, remember to check with a clean finger (or using the thumb method) that your disc is still in the correct position, tucked behind the pubic bone.

Proper care of your Femdisc extends its lifespan and keeps it clean and fresh for years. Here’s our advice:

During your period:

Remove, empty, and clean your reusable disc at least once every 12 hours. Start with clean hands and use a mild soap or gentle cleanser (such as the Femdisc foaming cleanser).

First, rinse your disc with cold water—this helps prevent odors and discoloration of the medical-grade silicone. Then switch to warm water and add a few pumps of cleanser. Use your fingers to gently massage the entire surface of the disc, including both sides of the rim, then rinse thoroughly.

Shake off excess water or let the disc air dry before reinserting it. If you are storing your disc until your next period, make sure it is completely dry first. Store your Femdisc in a cool, dry place in the provided pouch. Never store your disc in an airtight container.

About once a month:

It’s a good idea to disinfect your Femdisc by boiling it. Bring a pot of water to a boil on the stove, place the disc in the water, and boil it for 10 minutes. Keep an eye on it and stir occasionally to ensure it doesn’t touch the sides or bottom of the pot (as this could damage or melt the silicone).

Remove the disc, allow it to cool completely, and let it dry before storing.

Important:

Never use Femdisc if you have a vaginal or bacterial infection. Only resume use once the infection has fully cleared.

If the disc was used during a yeast or bacterial infection, remove it immediately and dispose of it. Do not attempt to clean and reuse it after use during an infection.

Many Femdisc users wear IUDs! Femdisc menstrual discs are designed to be IUD-friendly—they do not rely on suction to stay in place.

However, we still recommend speaking with your gynecologist before use if you have an IUD. They will have more information about your specific device and its position in relation to your anatomy. They can also trim the IUD strings if necessary.

Yes, the disc creates a seal at the base of your cervix, giving you a “barely noticeable” feeling and allowing you to move comfortably throughout the day—even during workouts and swimming.

The movement of the vaginal opening when emptying your bladder can cause the disc to shift. These muscles are isolated and are only engaged during bathroom use. They are not activated during workouts, squats, sneezing, etc., so your Femdisc stays securely in place.

Our menstrual discs have been manufactured from day one in a certified medical cleanroom facility in China—under the strictest quality standards and in close partnership with a specialized manufacturer that also produces for European MedTech companies.

Why China?

Because our manufacturing partners specialize in period products, with over 20 years of experience, state-of-the-art cleanroom standards, and a level of innovation that we simply did not find in Europe.

Our responsibility doesn’t end with product development in Germany—it starts there.

Over 400,000 women trust Femdisc. Every day.